Testimonials | Body Harmony Gym

“I only had to step into Body Harmony Gym to see that it is different than other gyms. On any given day you can see well-known South Coast athletes working out at the same time as someone trying to lose 100 kgs – both of them feeling equally at home in a clean gym. Imran and all the staff are friendly and truly iand care about your personal success. I drive past 2 other fitness clubs on my way to Body Harmony.”

John – General Member of Body Harmony

“I recently started training for the first time in my late 20’s. I never imagined it would be so much fun or beneficial! I really challenged Shirley when I decided to get into shape in 2011 for my beach wedding. We had 6 months to get my body bikini ready. Shirley suggested a lot variation in my training program, as well as boxing and Pilates. The hard work paid off and I got into amazing shape!

Dalene – Housewife & Mother

Imran, I am so glad I found you and Body Harmony! Your advice has made such a difference in my body, but also my mind. When I first came to the, I was so unhappy and disgusted with the way I felt and looked. I hated shopping for clothes because nothing looked good on me, and I was too embarrassed to shop in the “Plus Size” sections.

I reluctantly signed up for personal training with Lauren in April. I had never been to gym before and liked that I could train during the day when it was quieter. Shirley is so good to me, training, teaching and motivating me to keep going and stick with my programme. I have lost 3 dress sizes already and my body is more toned and defined. I can now look in a mirror feeling good about myself and shopping in the normal section fun!

Leah – Hairdresser

Body Harmony has become my home away from home. It’s the best gym on the South Coast. There’s ample parking, it is clean and it has a friendly staff contingent. Imran, Rodney, Vernon, Charne ,Chloe, Lungi and Body Harmony – Thank you!!”

Haroun – Internet Marketer

I have had the amazing privilege to be trained and coached by Imran Khan. Bottom line: He is the best of the best. Imran is meticulous, goal oriented, yet friendly and he cares deeply about his clients’ goals. Sign up for one session and see for yourself.”

Douglas Orman – Businessman

Before Body Harmony opened up in Shelly Beach, I spent three years training at another gym, with no noticeable results. I would often get discouraged and stop training for long stretches of time.

My fitness and diet fell apart and I became very overweight. In April 2012 I started at Body Harmony. Imran evaluated my goals and put me on a eating program and workout routine that would help me best achieve my desired fitness levels. He taught me proper form and form, helped me change my dietary habits and pushed me past my self-imposed limitations. I have lost 15 kgs in three months and I’m getting closer to my optimum body-fat ratio every month. My body is stronger and I feel more energetic than ever. I can honestly say that I am in the best shape I have ever been.

Matthew – Restaurant Manager

Rodney has helped me get in the best shape ever after I had my baby 6 months ago. I know it’s a cliché, but if I can do this….ANYone can do this.”

Samantha – Legal Secretary

I have been training with Vernon for about 2 years. He has helped me with all my fitness goals. One goal was to improve my running and achieving a personal best time for the Two Oceans. Vernon recently trained me right through my first pregnancy and after my 6-week check-up, I’m delighted to be back at Body Harmony and working on my abs. Vernon promises to have me in better shape after my baby and I’m well on track. I would highly recommend her as a personal trainer.

Heather – Long Distance Runner, Graphic Designer & Mother

Dear Rodney, I wanted to take the time to personally thank you for everything you did to help me improve my overall fitness level before I started working as a paramedic. I have always worked out on my own and followed many fad diets, but realized that I may not make it as a paramedic. Following your recommendations, I not only made it through training, but I am now working long shifts. Without much extra effort I am able to maintain my new level of fitness.

Deon – Paramedic

I love working out at Body Harmony. Lungi keeps the place so much cleaner than other gyms. I just want to thank you all again for being so friendly. Without your advice I would not have achieved my goals.

Jackie – PA

Lauren is a truly exceptional personal trainer. She is the perfect combination of tough and compassionate. She works holistically to help her clients achieve their goals – mentally, emotionally and physically. Thanks to her, I am stronger and more flexible. I also have better balance. Shirley has shown me that working out can be fun. I recommend her to all my friends.

Vanessa, Business Woman

Rodney is an awesome trainer. I am one of his first clients. I first started with him a year ago, after having no results with a trainer at another gym. Rodney focuses fully on his client during a session and individualizes techniques to ensure each client achieves their goals.

Kyle – Programmer

I’ve worked with Vernon for more than 4 years. He is knowledgeable, caring, sensible, and a a great trainer. He knows just how to uplift you when you need a little push, without pushing too hard.

Beth – Theatre Sister

Lauren has been my personal trainer for following the birth of my second child a year and a half ago. My results are largely thanks to her expertise. She uses a combination of diverse training methods with individualised exercise and eating routines.

Savera – Retail Manager

If you’re looking for a clean, neat and well-appointed gym – there’s no better place than Body Harmony. I’ve worked with all the trainers and must say they are exceptional.

Ashley – Sales Supervisor

Imran’s training philosophy is based on challenging, yet achievable goal setting. He is a true professional with extensive knowledge of fitness and health. His enthusiastic commitment to his work and ultimately his clients, provides the perfect combination for success. He has helped me set foundations for a new, healthier lifestyle!

Collin – Mechanic

As a fitness-enthusiast, I have been to many gyms before. Body Harmony is like no other. It has parking (even during peak hours), is clean and Imran and the team are always friendly and enthusiastic.

Henry – Accountant

I am not an exercise enthusiast but I joined Body Harmony Gym because I knew I needed to work out with a personal trainer who can keep me motivated. Having an appointment keeps me on track. I find the Body Harmony trainers to be the most competent on the South Coast.

Neil – Businessman

Since I started working out at Body Harmony, Imran keeps me on target. He has become my friend as well as my trainer. I think his competence allows him to deal with many aspects of the training business. Even when I complain, I think he is the best.

Vusi – Sales Rep

Lauren is personable trainer with lots of integrity. I have worked with other personal trainers, but I can say that she is one of the best.

Nombuso – Teacher

Turning a lifelong couch potato into a fitness junky takes a lot of work. Imran is great. He suggests exercise routines that suit individuals. He sets challenging goals, but never more than you can handle. Also, he is a very interesting and interested.

John – Photographer

Lauren has a wealth of health and fitness knowledge. She is an expert in running training, weight training and Pilates. She is warm and spontaneous and being around her makes workouts fun. She’s sets standards in personal training.

Megan – Dancer

Rodney embodies change by giving consistent and positive encouragement. He changed my attitude to training. Since I started training with him, I gained more confidence and my fitness levels improved. He helped me to find the athlete inside of me.

Sipho – Lifeguard

I am thankful for Body Harmony in my hometown. I’ve been training at Body Harmony since they opened and with their help I have achieved more than I ever dreamed possible. With the help of Irman and Anesh, I now have muscles! I have participated in competitions that I never thought possible! Thank you Imran and Anesh for the extra motivation you guys give me when I walk through the door.

Derek – Body Builder

I’ve been working out with Vernon for 3 months now and I’m so pleased with the result. I have never felt this strong or healthy. Vernon and the other guys at Body Harmony are so passionate about fitness and it shows through their energy and the enthusiasm they bring to every session.

Denver – Sales

Body Harmony is the best gym on the South Coast. The staff is friendly and there’s a relaxed, comfortable atmosphere in the gym. I look forward to my workout every evening.

Roy – Consultant

Imran makes each workout challenging. He is a creative trainer and more importantly, he makes working out fun. He places a high value on proper form with each exercise. He motivates me to push my limits to get results, without pushing too hard.

Sarah – Insurance Broker

Since working out with Kenneth at Body Harmony I have incredible energy. When I surf, my balance is great and my flexibility has improved immensely. I’ve got great new muscles too!

Jason – Student & Surfer

If you are serious about changing your life, Rodney will guide you every step of the way.

Joy – Customer Care

Thank you Body Harmony for a gym that is truly organised, friendly and hygienic.

Jenny – Beauty Consultant

“I only had to step into Body Harmony Gym to see that it is different than other gyms. On any given day you can see well-known South Coast athletes working out at the same time as someone trying to lose 100 kgs – both of them feeling equally at home in a clean gym. Imran and all the staff are friendly and truly care about your personal success. I drive past 2 other fitness clubs on my way to Body Harmony.”

Thabani Mofokeng – Member of Body Harmony

“I recently started training for the first time in my late 20’s. I never imagined it would be so much fun or beneficial! I really challenged myself when I decided to get into shape for my wedding in December last year. I had 3 months to get my body bikini ready. Imran suggested a lot variation in my training program, as well as Taibo and Zumba. The hard work paid off and I got into amazing shape!

Crystal van Niekerk

I am so glad I found you and Body Harmony! Your advice has made such a difference in my body, but also my mind. When I first came to the gym, I was so unhappy and disgusted with the way I felt and looked. I hated shopping for clothes because nothing looked good on me, and I was too embarrassed to shop in the “Plus Size” sections.

I had never been to gym before and liked that I could train during the day when it was quieter. All the staff are so good to me, training, teaching and motivating me to keep going and stick with my programme. I have lost 4 pants sizes already and my body is more toned and defined. I can now look in a mirror feeling good about myself and shopping in the normal section fun!

Johan Basson – Estate Agent

Body Harmony has become my home away from home. It’s the best gym on the South Coast. There’s ample parking, it is clean and it has a friendly staff contingent. Imran, Anesh, Kenneth, Shirley, Skhumbuzo and Body Harmony – Thank you!!”

Jochen Dufner – Margate Panelbeaters

Yunis Moosa – Luckys

I love working out at Body Harmony. It is so much cleaner than other gyms I’ve been to on the coast. I just want to thank you all again for being so friendly and helpful. Without your advice I would not have achieved my goals.

Prem Sewparsad – City Finance

If you’re looking for a clean, neat and well-appointed gym – there’s no better place than Body Harmony. I’ve worked with all the trainers and must say they are exceptional.

Niven Jestin – H20 South Coast

Bart Goldman – Medical Practioner – Port Shepstone Hospital

Neliswe Zuma

Since working out with Imran at Body Harmony I have incredible energy. When I surf, my balance is great and my flexibility has improved immensely. I’ve got great new muscles too!

Jaco Kotze – Medical Doctor & Surfer

Thank you Body Harmony for a gym that is truly organised, friendly and hygienic.

Fahim Mahomed – Businessman

As a fitness-enthusiast, I have been to many gyms before. Body Harmony is like no other. It has parking (even during peak hours), is clean and Imran and the team are always friendly and enthusiastic.

Michael Frey – Freshmeat

Body Harmony is the best gym on the South Coast. The staff is friendly and there’s a relaxed, comfortable atmosphere in the gym. I look forward to my workout every evening.

Rajin Chetty – Financial Advisor – Port Shepstone

Le-anne van Rensburg – Avance photograpghy

Before Body Harmony opened up in Shelly Beach, I spent years training at another gym, with no noticeable results. I would often get discouraged and stop training for long stretches of time.

My fitness and diet fell apart and I became very disillusioned. In April 2012 I started at Body Harmony. Anesh evaluated my goals and put me on an eating program and workout routine that would help me best achieve my desired fitness levels. He taught me proper form and helped me change my dietary habits and pushed me past my self-imposed limitations. My body is stronger and I feel more energetic than ever. I can honestly say that I am in the best shape I have ever been.

Michael Soares – Restaurant Manager

Anesh is a truly exceptional personal trainer. He is the perfect combination of tough and compassionate. He works holistically to help his clients achieve their goals – mentally, emotionally and physically. Thanks to him, I am stronger and more fit. I even have better balance and flexibility. Anesh has shown me that working out can be fun. I recommend him to all my friends.

Romilla Bipat, First National Bank Shelly Beach

I am thankful for Body Harmony in my hometown. I’ve been training at Body Harmony since they opened and with their help I have achieved more than I ever dreamed possible. With the help of Anesh, I now have muscles! I have participated in competitions that I never thought possible! Thank you Imran and Anesh for the extra motivation you guys give me when I walk through the door.

Vivek Lakraj

I’ve been working out with Anesh for 3 months now and I’m so pleased with the result. I have never felt this strong or healthy. Anesh and the other guys at Body Harmony are so passionate about fitness and it shows through their energy and the enthusiasm they bring to every session.

Shekaar Rampersad – Chiropractor

If you are serious about changing your life, Anesh will guide you every step of the way.

Vaashna – Pharmacist – Shelly Centre

Terrance Whittle – Pure Venom

Kenneth is an awesome trainer. I am one of his first clients. I first started with him a few months ago, after having no results with a trainer at another gym. Kenneth focuses fully on his client during a session and individualizes techniques to ensure each client achieves their goals.

Darren Staats – General Manager BMW SMG

Since I started working out at Body Harmony, Kenneth keeps me on target. He has become my friend as well as my trainer. I think his competence allows him to deal with many aspects of the training business. Even when I complain, I think he is the best.

Leon – Salesperson Luckys Manaba

Kenneth embodies change by giving consistent and positive encouragement. He changed my attitude to training. Since I started training with him, I gained more confidence and my fitness levels improved. He helped me to find the athlete inside of me.

Gabi Wiseman – Student

I’ve worked with Kenneth for just over 2 months now. He is knowledgeable, caring, sensible, and a great trainer. He knows just how to uplift you when you need a little push, without pushing too hard.

Beth Orman – Theatre Sister

Shirley has helped me get in the best shape ever after I had my baby 6 months ago. I know it’s a cliché, but if I can do this….ANYone can do this.”

Samantha – Legal Secretary

I have been training with Shirley for about 2 years. She has helped me with all my fitness goals. One goal was to improve my running and achieving a personal best time for the Two Oceans. Shirley recently trained me right through my first pregnancy and after my 6-week check-up, I’m delighted to be back at Body Harmony and working on my abs. Shirley promises to have me in better shape after my baby and I’m well on track. I would highly recommend her as a personal trainer.

Heather – Long Distance Runner, Graphic Designer & Mother

Shirley is personable trainer with lots of integrity. I have worked with other personal trainers, but I can say that she is one of the best.

Nombuso – Teacher

Shirley has been my personal trainer for following the birth of my second child a year and a half ago. My results are largely thanks to her expertise. She uses a combination of diverse training methods with individualised exercise and eating routines.

Savera

Shirley has a wealth of health and fitness knowledge. She is an expert in running training, weight training and Pilates. She is warm and spontaneous and being around her makes workouts fun. She’s sets standards in personal training.

Megan – Dancer