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Diet 1

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Diet 2

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While calories "in" vs calories "out" is an oversi While calories "in" vs calories "out" is an oversimplification of sorts, it's still what matters most in order to lose weight. ⠀ With that said, different foods affect out bodies in different ways. ⠀ Just because you can eat 1200 calories worth of cupcakes and stay in a calorie deficit…doesn't necessarily mean that you should. ⠀ Ensuring that you provide your body with the proper micronutrients & nutrient-dense foods it needs is very important for overall health & performance. ⠀ The takeaway point here…👇 ⠀ In the end, changing your body composition all comes down to your overall calorie intake and totals. ⠀ Get those in order, and you'll be well on your way…💪 ⠀ Tag a friend that would benefit from seeing this! . #gym #fitness #caloriecounting #fatloss #workouts #workoutroutine #hiitworkout #hiittraining #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #gains💪
You will NEVER, ever get something worth having wi You will NEVER, ever get something worth having without diligently working for it. Success doesn’t happen by accident, so if you want your body to do something, YOU have to give it clear instructions, such as proper nutrition and training, consistency, sleep, and recovery. - It is not about how much you want it, it’s about how much you DESERVE it. And that’s all up to you!💪🙌 . . . #gym #fitness #instafit #countingcalories #fun #sexy #teamBH #strong #health
#Repost @veronique_mitchell • • • • • • Body Harmony Gym It’s okay to start over. Its okay to reinvent yourself. It’s okay set new goals. It’s okay walk a new path. It’s okay to venture into the Unknown. You are ever-new! You are eternal! 💞💫🙏🏼🌴 Last sesh at @body_harmony_gym, thanks for having us.
🍎🏃‍♂️MAKE TIME FOR YOUR HEALTH🍏🏃 🍎🏃‍♂️MAKE TIME FOR YOUR HEALTH🍏🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I don’t have time!” Perhaps the most convenient excuse that mankind has ever created other than “My dog ate my homework” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether that is true or not depends on the person. However, when it comes down to your health, there’s nothing else in the world that warrants more use of your time more than that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without our health, we have nothing at all. A healthy man has a 1000 wishes, but a sick man has but only 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A young man sacrifices his health for money. When he turns old, he sacrifices his money to recuperate his health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treat your health as if it's the most important thing in your life. Whether or not you choose to do so, you’ll realize that to be the truth at some point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait until your body deteriorates to figure this out. Start today and carve out time each day to devote to your health. It can be exercise, cooking, stretching, meditation. Whatever it is that you need most, do it. Schedule that time, and treat it like the most important meeting of your day...because it is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who would benefit from this, then please tag them below. We're in this together!!! . . . #gym #fitness #instafit #health #fun #fit #sexy #healthy #weightloss #weightlifting
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