Body Harmony Gym
is the preferred health and fitness centre
on the South Coast, KwaZulu-Natal.
Branches in Port Shepstone and Shelly Beach.
Fully air-conditioned
Electronic cardiovascular equipment
Daily classes Tae-Bo, Zumba, Toning etc
Private hygienic upmarket facility
Wi-Fi technology
Ample free safe parking
Group training studio
Free weight training
Selectorized machinery
Supplement counter
Assessment room
Open 7 days a week
Personal training
Calculate Your Daily Water Intake
About 60% of your body weight is made of water. You need water for all your body functions. That’s why it’s important to consume the water that your body needs every day. No set amount is right for everyone. You can click on the button below, it will take you to a website that calculates your daily water intake requirements.